Controlling Panic and Anxiety Attacks Symptoms Through Relaxation

Do you experience panic and anxiety attacks?  Are you tired of freezing in public and having uncontrollable shaking hands for reasons you cannot really identify?  These attacks are brought about by irrational or perceived threats that are unreal.  The hard thing about this is that when you are having such an attack, you find yourself trapped and unable to surpass it at a pace you would have wanted. 

Situations like this are very hard.  It makes you feel hopeless and depressed.  You feel like you do not have much control over your condition.  There are prescription drugs available today.  However, there are some relaxation techniques that are found to be highly effective and could help you have more control over your anxiety.  In the long run, these techniques can even rid you of your panic and anxiety attacks.

Common signs of panic and anxiety attacks are racing heart beat, feeling cold, dizziness and hyperventilation.  With all these happening to you, you can easily feel confused and worried that you might just collapse in the middle of a street or while driving a car.  The important thing to remember is to relax.  This might be very hard at first, especially when the attack peaks.  However, you can practice relaxation techniques even when you do not have the attack so that when it happens you can be more prepared.

First, you should practice breathing exercises.  Learn deep breathing.  Put one hand on your chest and the other on your abdomen.  Inhale by making the hand in your abdomen move and not the one on your chest.  Take in this breath through your nose and count three seconds.  Exhale through your mouth.  This may be very difficult at first but with practice it can easily become your immediate response. 

Second thing to do is to practice muscle relaxation techniques.  When you are having your attacks, your muscles tend to tighten or to contract.  This usually ends in numbness in your extremities, a heavy feeling in your back and neck and trembling hands.  For this technique, start with your toes.  Flex your toes for about a minute and then completely relax them.  This would be able to help you differentiate between tensed muscles and relaxed muscles.  Go up to your legs, abdomen, arms and fingers.  Practice this everyday so that when you get an attack you would be more conscious of relaxing your muscles. 

Since panic and anxiety attacks are brought about by stress, it could also be helpful to exercise.  Go to they gym at least three times a week or do some stretching at home a few minutes everyday.  Running or jogging around your block could be a daily activity that could help you progress a lot too.  Listening to calm music whenever you can may also help you.  Do it while taking a shower, doing your exercise, buying grocery or before you go to bed.  You can choose classical music or even songs that have a steady and slow rhythm. 

If time permits, enroll yourself in other activities like yoga or meditation.  These activities can be done at home too and would help you become more relaxed.  Remember that these things could help you if you are able to maximize their use during an attack.  Soon, you would have the control that you need and rid yourself of unpleasant panic and anxiety attacks.

Get all the info about panic and anxiety attacks and learn how to quickly and effectively eliminate all the symptoms of anxiety attacks. Read how I struggled for years with my panic attacks, and how I finally found the panic treatment that stopped my panic attacks.