What is the Difference Between Panic and Anxiety Attacks

Anxiety attack and panic attack are words that are thrown around often these days. Many people think that they have experienced one or the other, but many people also don't know the difference between the two. To psychiatrists they have very distinct and different meanings. And it is important for people to know these differences. You must know which attack you are actually experiencing because your treatment options will be a little different for each. What is the difference between panic and anxiety attacks? I will attempt to answer that question.

Anxiety attack symptoms:

* Happens because of something that has happened to you personally.

* When it happens you are worrying about something in your life. Examples: work, school, relationship, bills, etc.

* Physical symptoms can include: shakiness, racing heart, shortness of breath.

* Can last anywhere from a few minutes to a few days.

Panic attack symptoms:

* Comes on all of a sudden for no apparent reason.

* You may think that you are having a heart attack or a stroke. Or that you are choking or about to vomit or pass out.

* When this happens you are worried about your body and mind. Meaning you think there is something seriously wrong with your body or mind. You will most likely feel the need to go to the emergency room.

* Can last anywhere from a few minutes to a few hours.

Main differences between the two:

* An anxiety attack is about something in your life. An event or circumstance. 

* A panic attack is about your body or mind. You think there is something seriously wrong with one or the other. You may feel like you are about to die.

* An anxiety attack can last a lot longer than a panic attack.

* The physical symptoms of a panic attack are much more severe than those of an anxiety attack.

There are many effective treatments for these conditions. Including different drugs and therapies. There has been extensive research conducted on these treatments and advances are being made all the time. It is very important to do your own research and come to your own conclusion as to what will work for you. Best of luck!

What is the difference between panic and anxiety attacks?? I have given you the summarized answer.? For more information and proven treatment techniques go to stoppanicattacks411.info.? You can be attack free.? All you need is the right information and help.