Most of us came across an anxiety attacks at one time or another in our life. Strangely enough we didn't even know that we were under anxiety attacks. What are the do's and don'ts when we are under attacks?
1) Please tell yourself that you are not dying.
Unnecessary fear will make your anxiety even worse. So under this circumstances, calm yourself down and tell yourself that you are going to be fine when the attack is over.
2) You are not suppose to breathe from the chest. Under this condition your breath should come from the abdomen.
Breathing from the chest during an anxiety attacks will make you feel dizzy and also numbness in certain parts of the body. You are supposed to take a deep breath from the abdomen.
3) Please keep negative thought out of your mind.
It is natural for you to have negative thought during the attack such as I am fainting now or I cannot breathe. Try to turn the situation around since negative thinking will breed fear and worsen your situation.
4) Keep feeding your mind with positive thinking
Just like negative will breed negative, positive will breed positive as well. If you keep feeding your mind with positive thing, it will help you to go through this experience easier.
5) Get help from the health care professionals
There are a lot of help available from health care professionals in many area of expertise relating to mental health. Professionals in this area includes psychologist, psychiatrist, social workers and counselors.
6) Share your problems with the loved one and with people whom you can trust.
Getting your problems out of your chest would relieve half of your burden. People who are close to you could provide comfort and help to alleviate your problems.
7) Follow your doctor's advice.
If you have been prescribed with medication, then take your medication on time and follow the routine that has been scheduled by your health care professionals.
8) Don't be helpless.
Be energetic. Charge up your confidence level. Take a challenge to tackle the anxiety problem that you have. Remember as the saying goes, nothing to fear but the fear itself.
9) Good news, you are not alone.
There are many people out there who have the same experience as yours. Find a support group in your area. You will be surprised to find that there are many people in your shoes. Support group will help to support you emotionally and exchange ideas and experience.
10) Start educating yourself about anxiety and panic attacks.
There are many educational materials that you can get such as books, audio and video materials. The more educated you are about panic and anxiety attacks, the less fear you have. With more knowledge you are able to manage your problems wisely.
Zul Rahman is a freelance writer who writes and contribute on various topics of interest. Don't live in fear. Get your free resources on how to stop and cure anxiety attacks Here is the place to find very important guide and advice about signs of anxiety attacks and treating panic attacks
No comments:
Post a Comment