Panic and anxiety attacks are a very common suffering in today's society. They are both characterized by intense emotions, especially negative ones, but they are still different. If you are suspicious that you might be suffering of one of those two disorders, but haven't been put a sure diagnose yet, here are some things that can help you figure it out.
Panic attacks are more likely to happen when you are going thorough a special situation that causes you strong emotions. Otherwise said, you can anticipate a panic attack, while an anxiety one can happen any time, no matter if something special is going on or you are just caught in your daily routine. This anticipation can serve to stopping an attack before it happens.
These attacks happen when you have an intense feeling, whether positive such as happiness, but mostly negative like frustration or anger. Anxiety, on the other hand doesn't need just one feeling to occur. It is more about a state of mind, like sadness.
Both panic and anxiety attacks are due to intense emotions, but anxiety can also be related to previous medical conditions, like an imbalance in the level of your hormones. Panic needs an intense emotion to occur, but when it starts happening frequently they can lead to anxiety disorders.
Panic attacks can be kept under control without necessary taking medication. With self control and determination you can achieve to reduce the intensity of your emotions. However, if your condition becomes serious and your attack rate is increasing, seek medical help. Otherwise it is possible that they affect your general health condition.
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