Panic and anxiety attacks are described as emotional conditions that can be upsetting and disturbing experience. Common symptoms include irrational and intensive distress that is usually accompanied with anxiety and fear. Moreover, shaking or trembling and shortness of breath can be experiences, which can last for about half an hour but it differs from one individual to another.
One cause of panic and anxiety attacks is low blood sugar. The intensity of the attacks differ and the more severe attacks can cause the patient a lot of anxiety, which causes longer effects. Panic attack is very irrational but some researches show that it low blood sugar can contribute to such attack. Moreover, some studies established that panic and anxiety attacks are closely related to puberty. Other causes of panic attack may also include stress, traumatic incidents, drug or alcohol use and hormonal or chemical imbalance.
It is necessary to understand the causes of panic attacks in order to take certain medications that can manage the condition. There are different types of relaxation methods, antidepressants and medication that can help treat the condition. Though there is no single remedy that is effective in all cases of panic attack but lowering the levels of stress can certainly help in reducing the risk of suffering the condition.
The causes of panic attacks vary due to the fact that attacks can be signs of other illnesses. However, there are common symptoms of panic and anxiety attacks such as the following:
o Depression
o Antisocial behavior
o Severe nervousness
o Lack of energy
o Unusual anxiety or anger
Though these symptoms can be signs of other diseases, it is necessary to be aware of these facts and encourage the individual to seek doctor's advice as soon as possible. If stress and anxiety runs in the family it is recommended to be familiar with the common symptoms in order to know the right treatments.
It is better and easier to prevent panic attacks than treating it and there are a lot of ways to prevent suffering from the condition. For instance, regular exercise can help lower the levels of stress. Moreover, eating healthy and nutritious foods can give the body essential nutrients in order to function properly.
Medication or therapy can be a great challenge in overcoming panic and anxiety attacks. Most doctors advise using natural methods, therapy or medication as early as possible in treating panic attack.
If natural methods are not effective, you have other options such as cognitive behavioral therapy and meditation. Many experts say that these solutions can effectively stop panic attacks and an individual can choose freely which ones to use. Though both treatments can be effective, most doctors recommend having a combination of both meditation and cognitive therapy to make sure that the process of treating the condition is permanent.
Most of the time, patience is necessary. It is implausible that a certain treatment will have immediate effects. It usually takes around one week or more for the treatment to take effect. Aside from meditation and cognitive therapy, counseling can help cure panic and anxiety attacks.
For some individuals, medication for panic attacks is the best solution, which includes prescription drugs. These drugs usually take one week or more to work so make sure not to change the medication after a few days if nothing is happening.
Statistics show that roughly one in four people suffer from panic and anxiety attack or phobias. Stress and other worries in life can trigger this condition so it is recommended to lower stress levels. Panic and anxiety attacks can develop in individuals of any gender or age but in general, this condition develops in the early adulthood or late teens.
Get all the info about panic and anxiety attacks and learn how to quickly and effectively eliminate all the symptoms of anxiety attacks. Read how I struggled for years with my panic attacks, and how I finally found the panic treatment that stopped my panic attacks.
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