Panic and anxiety attacks are the most extreme example of an anxiety disorder. They are accompanied by multiple physical and cognitive symptoms that occur unexpectedly and repeatedly, even in the absence of any actual external threat.
Panic and anxiety attacks frequently cause physiological arousal, fearfulness, stomach problems, and discomforts that are connected to a variety of bodily and cognitive symptoms. Occasionally, the person suffering from panic attacks believes he or she is having a heart attack or stroke, because symptoms of panic attacks can easily imitate signs of each.
I Was Just Walking Down The Street When...
On average, a first panic and anxiety attacks seem to come "out of the blue," occurring while an individual is engaged in some typical activity like driving a car or walking to work. All at once,the person is hit by a barrage of terrifying and uncomfortable symptoms.
Symptoms of panic attacks usually start before age 25. Even though panic disorder may occur in children, it is ordinarily not diagnosed until they are older. Ultimately, the panic and anxiety attacks so dominate the person's thoughts that it interferes with daily activities, including work, school, social activities, and relationships.
Eventually, the sufferer may want to quit the situation to go to an emergency room or escape to a safer location.
Why Do I Feel So Bad, Can This Be Related
Panic attacks are a response of the sympathetic nervous system and often present in a number of ways. The most common symptoms may include:
* Sweating
* Nausea
* Dizziness (or slight vertigo )
* Light-headedness
* Hyperventilation
* Paresthesias (tingling sensations)* Sensations of choking or smothering
* Derealization
* Trembling
* Dyspnea (shortness of breath )
* Heart palpitations
* Chest pain (or chest tightness)* Hot flashes/cold flashes
* Burning sensations (particularly in the facial or neck area)
In addition to the primary symptoms of panic and anxiety attacks, other common emotional symptoms of anxiety include:
* Irrational and excessive fear and worry
* Feelings of apprehension or dread
* Trouble concentrating
* Feeling tense and jumpy
* Anticipating the worst
* Irritability
* Restlessness
If you identify with several of the above signs and symptoms, and they just won't go away, you may be suffering from panic and anxiety attacks. The good news is, there are many anxiety treatments and self-help strategies that can help you reduce or eliminate your anxiety symptoms and take back control of your life.
Effective Treatment For Panic Attacks
Treatments of anxiety can be split into drug treatment and psychological treatments. Most treatment can bring significant relief to 70 to 90 percent of people with panic and anxiety attacks, and early treatment can help keep the disorder from progressing to the later stages where Agoraphobia may develop.
Before undergoing treatment for panic and anxiety attacks, a person should undergo a medical examination to rule out other possible causes of the symptoms. Treatment can help most people control or even stop attacks. But symptoms can come back, especially if you stop treatment too soon. Some treatments involve numerous, intensive sessions with a therapist, over a period of months. Sessions are about one to one and a half hours long.
In conclusion
Panic and anxiety attacks are the most frequent emotional disorders and are more common than bipolar disorder, schizophrenia, alcohol abuse or depression. Panic and anxiety attacks can be triggered by excessive stress or a painful event, such as a death, accident, or divorce, while most attacks appear to have no root causes.
Panic attacks can often be controlled if the affected person alters their behavior to avoid trigger mechanisms. However, there is a difference between coping and curing panic and anxiety attacks. Simply knowing and understanding your body's needs for rest, relaxation and recuperation is a major positive step towards overcoming panic and anxiety attacks.
Once you become more aware of panic attacks and your bodies response, you can plan pro-active support and reinforcement techniques, and ultimately stop panic and anxiety attacks in your life. Taking positive action not only helps prevent possible panic and anxiety attacks, but also reminds you that you are in control.
Richard Trice is the author of numerous articles on Panic Attacks and Anxiety Panic Disorders and is a 15 year recovered panic attack sufferer. If you are tired of suffering and seriously wish to end your panic attacks now and forever, just as he did, then you owe it to yourself to visit The Panic Away System
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