The feeling of anxiety creates panic hence why we call these feelings 'panic attacks'. They are very common in this day and age not surprisingly with the amount of pressure we tend to put ourselves under. If you let anxiety take over you will seriously damage your health so it is a good idea to research and take some steps to ridding your mind of these poisonous thoughts.
Tip 1
Don´t doubt your own abilities, we are all unique and different and should embrace this. Maintain a positive attitude, how to go about this? Simple surround yourself with friends and family who have a positive impact on your life, avoid getting bogged down with negative people and their problems. This doesn´t mean becoming totally self centred but keep a balance. If you are a good friend then you will lend your ear when it´s needed but as long as the favour is returned.
Tip 2
Be aware of your eating habits. What we put in our bodies affects our moods. Caffeine is a major stimulant, you may be someone that actually doesn´t respond well to caffeine as it dramatically increases your heart rate which makes you feel uneasy. Why not swap your morning coffee for a cup of chamomile tea, herbal teas will help relax the mind producing positive thoughts and a clear mind.
If you are feeling anxious about something address the issue now don´t let it lead into a panic attack. Maintain a healthy mind and body with people, your diet and keeping fit. We only have one body look after it and enjoy life.
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