Get Panic and Anxiety Out of Your Head

Causes of Panic and Anxiety Attacks

All of us deal with a certain amount of anxiety in our life. But for some (maybe you) this anxiety can lead to full blown panic attacks.

These attacks occur when your defenses are at their lowest. For many people it may never happen. Others suffer for years. You may even suffer panic attacks for a limited time such as during pregnancy or when dealing with the death of a parent.

Common Symptoms

We each experience anxiety in unique ways. However here is a list of the most common symptoms of a panic attack.

Shortness of breath
Pounding heart
Numbness in your arms or legs
Feeling "spaced out"
Weakness in the extremities

You may feel some or all of these symptoms during an attack. The only way to know for sure is to consult your doctor. Diagnosing this condition is a process of eliminating all of the other possibilities that match your symptoms.

Stopping a Panic Attacks

The most important step to stopping a panic attack is getting "out of your head". The adrenaline rush that is associated with panic attacks causes your senses to jump into high gear. You will tend try and handle this influx of information by thinking too much. You become very aware of what is happening to your body and this pushes you farther into panic mode.

You must find some way to distract your mind for a few minutes. Here are a few things you can do:

Listen to your favorite music
Exercise
Call a friend
Have sex
Play with your pets

The exact activity isn't important. What is important is that you "get out of your head" until your adrenaline levels have returned to a low level.

End Panic and Anxiety Attacks Forever

It is possible to control your panic and anxiety attacks without the use of drugs or spending years at the therapists. New development in our understanding of how the human mind works now allows your to bring your panic and anxiety under control quickly and easily. In fact you can stop an anxiety attacks in 5 minutes.

Visit http://panicawayreviewpage.com to find out how you can stop panic attacks today.