Signs of Panic and Anxiety Attacks

To start overcoming anxiety and panic attacks, you must first understand the main signs of experiencing the actual anxiety attack. In order for anyone to fully know what a anxiety attack feels like, they must have experienced one before.

Often times, panic and anxiety attacks can last for a couple of minutes. For others, it can last for about thirty seconds and then these feelings soon subside and diminish. Panic and anxiety attacks are like a quick spike of intense emotion that later subsides and disappears.

Panic and anxiety attacks can have both physical and emotional symptoms. Many people who experience these symptoms sometimes cannot accurately distinguish them and they think something is wrong with them.

Physical symptoms of anxiety and panic include accelerated heart beating, fast short breathing high in the chest, feelings of heaviness, dizziness and uncomfortable feelings in the stomach and throat area. Some people also experience hot flashes, chills, shaking, leg weakness, numbness and excessive sweating.

Emotional symptoms include fear and anxiety. Many people feel out of control and relate to this experience as an 'out of control experience'. They feel like fleeing from the situation as fast as possible to escape the feelings going on inside. They do not want to particularly flee the situation but they want to escape the inner feelings and bodily sensations.

These physical and emotional symptoms can rob people of mental clarity, sharpness as well as logic. When people experience a panic or anxiety attack it seems that the logic is following in accordance with the physical and emotional symptoms.

Many people think of a panic attack as though something out of their control is doing something to them. This type of thinking can make the situation even worse. Once someone does not feel in control, they render themselves powerless and it presupposes that the solution lies outside of them.

It is more the fact that the person experiencing the panic anxiety has more involvement with the feelings going on inside their body. Instead of thinking I'm having a panic attack, think of it as I'm doing a panic attack.

Often times, many people are reacting to their perception of the situation and the concern about having a panic or anxiety attack and they may not be reacting to the situation itself. If they were reacting to the situation then everyone would be panicking.

To overcome panic and anxiety you will first have to realize that you are going to have to change your perception of the situation as well as your perception of having a panic attack. It is very common that people who have panic attacks are more concerned with feeling panic and anxiety than being in the situation. It seems that they really want to avoid the feeling of panicking.

Instead of fearing the panic attack, many people find that becoming involved with the internal experience, which is done by adding to it, helps tremendously. This puts them back in control instead of some mysterious force controlling them.

If you would like to stop your anxiety and panic then check out this website which gives you great tips for overcoming panic and anxiety attacks.